Hello again, lovely food enthusiasts! It’s Sofia, back with another edition of “Smiley’s Nutrition Nook” to talk about another amazing MealMe dish. Today, I’ll be highlighting our Creamy Crunchy Shrimp Salad, a delightful combination of fresh ingredients that come together to create a nutritious and satisfying meal you’ll love.
Let’s dive into the nutritional goodness of this scrumptious salad:
Shrimp: A lean source of high-quality protein, shrimp is low in calories and saturated fat, making it a heart-healthy choice. It’s also rich in essential nutrients like selenium, vitamin B12, and phosphorus, which support immune function and bone health.
Dijon Mustard and Lite Mayonnaise: These two condiments add a tangy, creamy flavor to the salad without packing in excessive calories or unhealthy fats.
Fresh Dill, Garlic, and Lemon Juice: This trio of aromatic herbs and citrus adds a burst of freshness and flavor to the salad, while also providing health benefits such as antioxidant and anti-inflammatory properties.
Chopped Celery and Corn: These crunchy vegetables not only add texture to the dish, but they also provide essential nutrients like vitamins A, K, and C, as well as fiber for healthy digestion.
Red Onion: Adding a touch of sweetness and color to the salad, red onions are a great source of antioxidants, vitamin C, and dietary fiber.
Arugula: This peppery green is loaded with vitamins A, C, and K, as well as calcium and potassium. It adds a nutritious base to the salad, while also providing a unique and flavorful twist.
Parmesan Crisps: These crispy, cheesy delights add a satisfying crunch to the salad, while also providing calcium and protein.
Our Creamy Crunchy Shrimp Salad offers a balanced meal with 339 calories, 9.3g carbs, 19.5g fat, 30.5g protein, 4.4g sugar, 2.1g fiber, and 734mg sodium. And don’t forget, you can customize this dish with additional protein, carbs, or vegetables for a small extra charge.
I hope you enjoyed this “Smiley’s Nutrition Nook” installment, and that you’re inspired to try our delectable Creamy Crunchy Shrimp Salad. Stay tuned for more nutrition-packed, mouthwatering meals from MealMe, and remember, a healthy diet is the key to a happier, more vibrant life.
Bon appétit!
Sofia