Welcome back to Smiley’s Nutrition Nook, where we bring you the best of healthy and delicious meals. Today’s dish is the Pesto Salmon, a perfect meal for those who want to indulge in a tasty dish while keeping their health in check.
We start with a fresh salmon fillet, coated in our house-made pesto sauce that is made with fresh basil, garlic, and olive oil. Then we bake it to a perfect flaky bite, ensuring that every bite is packed with flavor and nutrition.
To complement the dish, we serve the Pesto Salmon with Parmesan potatoes, a creamy and cheesy side dish that pairs perfectly with the savory flavor of the salmon. And to add a touch of freshness and crunch, we add a side of green beans, which are a great source of vitamins and minerals.
Now, let’s dive into the nutritional goodness of this dish. The Pesto Salmon has 547 calories, 36.8g of carbs, 25.5g of fat, and 44.4g of protein, making it a well-balanced and satisfying meal. Additionally, there are 3.3g of sugar, 5.3g of fiber, and 462mg of sodium.
What sets this dish apart is its high protein content, which makes it a great option for those who are looking to build and maintain muscle mass. The salmon is also a great source of omega-3 fatty acids, which are essential for maintaining good heart health.
So, whether you’re looking for a quick and easy weeknight meal or a dish to impress your guests, the Pesto Salmon is a perfect choice. Come on down to Smiley’s Nutrition Nook and try it out for yourself. We promise you won’t be disappointed!
Bon appétit!