Welcome to Sofia Smiley
Start eating, feeling & living better today
Who is Sofia?
Hi, I’m so glad you’re here! My name is Sofia Smiley and I am the founder and head chef at Meal Me. For as long as I can remember, I loved to cook. From big family dinners and learning traditional recipes, to culinary school and hands on experience in the field, my dream turned into a reality. With passion and a goal to help as many people as I can, I took a leap and opened my own meal prep business back in 2020.
With hard work, and an amazing support system from my husband, family and friends I can honestly say I love what I do! I hope to be a positive influence to anyone I can in promoting the benefits of living a happy and healthy lifestyle!
Our Podcast
The best Experiences
Welcome to Sofia
Miso-Glazed Salmon
Food on the firehouse!
Meals Podcast
Me & Joe!
Smiley's Kitchen Mexico
Cooking with Sofia
Kitchen Podcast Mexico
D'Tour Beauty
Meal me
Best food recipes in the world!
You found Meal Me! Meal Me is my healthy and fresh meal prep company local to the Chicago – land area! There, my team and myself prepare individually packaged meals that are good to stay in your fridge for 5-7 days. I pride myself in using all fresh and never frozen ingredients, as well as no sodium seasonings and pink salt. I also like to switch my menu up every two weeks to offer variety, as well as having the option to add extras to any meal available on my website. Aside from that, I also include labels on each meal that include the name of the meal, the macros, calories, nutrition information as well as reheating instructions and shelf life!You can order by clicking the link below which will re route you to my Meal Me website.
There, you can place your order anytime Tuesday – Friday by 4PM for meals always ready for pickup or delivery by the following Monday!This business is what gave me the confidence to be the person I am today. It helped me grow as a business, and as a person. Hard work and determination was nothing for me when I knew the outcome and goal of my company is to bring awareness to health living and help as many people as I can. Something I’m very passionate about is health and wellness. I think a big part of that starts in the kitchen, so why not start today!
Smiley’s Nutrition Nook
Sweet & Healthy Food
Flavorful Ground Beef Enchiladas with Salsa Verde and Mexican Cheese
Our Ground Beef Enchiladas are a flavor-packed, satisfying meal that is sure to satisfy your...
Elevate Your Baked Potato Game with Our Loaded Philly Cheesesteak
Welcome back to Smiley’s Nutrition Nook! Today we have an exciting new dish that will have you...
Get Your Protein Fix with Our Delicious Beef ‘N’ Cheese Wrap!
Hey there, foodies! Today, we're excited to introduce you to one of our newest creations: the Beef...
Cooking Skills and Social
Aside from my podcast and my meal prep company, I also teach beginner cooking classes at a facility in Itasca called Cooking Skills and Social! My goal at Cooking Skills and Social is to be able to provide delicious, quality recipes that are easy to recreate in your home and hopefully give more insight into the health benefits and accessibility that comes along with cooking for yourself!
On top of that, I’ll know I’ve done my job if when leaving my cooking classes you feel more confident exploring new flavours and cooking in your own home, because at the end of the day we are all confident cooks!
